Anger is viewed as "a natural and healthy response that has evolved to enable us to deal with threats".
Most commonly, those who experience anger explain its arousal as a result of "what has happened to them" and in most cases the described provocations occur immediately before the anger experience.
The angry person usually finds the cause of his anger in an intentional, personal, and controllable aspect of another person’s behavior.
So what to do when your angry?
When your angry there are two options
1. inflict pain on yourself or….
2. inflict pain on others.…
Meaning…
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Each of us celebrate Birthday’s and we do receive a gift or cakes… but will you appreaciate this kind of CAKE? hehehe 
..
They call it the "Quarter-life Crisis."
It is when you stop going along with the crowd and start realizing that there are many things about yourself that you didn’t know and may not like.
You start feeling insecure and wonder where you will be in a year or two, but then get scared because you barely know where you are now.
One minute, you are insecure and then the next, secure. You laugh and cry with the greatest force of your life. You feel alone and scared and confused. Suddenly, change is the enemy and you try and cling on to the past with dear life, but soon realize that the past is drifting further and further away, and there is nothing to do but stay where you are or move forward.
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Utang na Loob - debt of gratitude/gratuity.
Ingrate- a person who shows no GRATITUDE.
Greedy- excessively or inordinately desirous of wealth.
It took me so much time to finish this article…..because i was keep on searching for a right word.. to describe a person who dont have "UTANG NA LOOB" until my good friend told me..
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Maybe be you’re thinking why… i had this title???
Well you know why?…. this article is just a follow up from my previous article titled "LEFT or RIGHT or WRONG"……. as i was telling you guys… that VIAND.. (ulam) is just like a different girls/gals in your life…. di ba?
So i wrote this article about the KANIN (cooked rice) in your life….. well KANIN (ure real or legal WIFE/HUSBAND)……
let’s face the reality there’s a lot of story that i know and you guy’s also know.. and read about the broken marriage… its vice versa…its either the husband or the wife had been UNFAITHFULL….
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Are you a good adviser? or are you the one who always seeks for an advice?
Well all of us always can give or received an advice from our friends, parents, or lovers….
Some really seek an advice from a professional adviser….
But my question is??? Is it really possible or a criteria for us to be a good adviser if we really experience that particular situation?
From my experience i can say that am a GOOD adviser… to others(ehem…hehehe.. 
) but not to my self 
… well thats the reality in our life…. i also know some… persons..whom a good adviser.. but once you look at their own lives…you can say that ahhh… is this person telling me the right thing????
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Hello my fellow readers…. rest muna tayo sa kaka read ng mga articles kong madarama…;-)..hehehe.. here’s one of my collections… hope you’ll enjoy reading it… and dont forget to smile… ..
These are the words that are so unique and loadedin meaning that they will never find a direct translation in the Englishlanguage.
Forget traditional dictionaries. Keep this.
1. Achuchu (A-chu-chu) - This refers to the pointless insincerities being said
during long, involved conversations about nothingat all.
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