Anger is viewed as "a natural and healthy response that has evolved to enable us to deal with threats".
Most commonly, those who experience anger explain its arousal as a result of "what has happened to them" and in most cases the described provocations occur immediately before the anger experience.
The angry person usually finds the cause of his anger in an intentional, personal, and controllable aspect of another person’s behavior.
So what to do when your angry?
When your angry there are two options
1. inflict pain on yourself or….
2. inflict pain on others.…
Meaning…
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